The Latest Weigh In

So far I've been doing pretty good on my weight loss. After the past week, I had stepped up my training a bit, but had fallen on my diet some. So Lets see the numbers. 

When I started

5/19/2009

357.4 lbs Total Weight 

157.6 lbs of Fat weight 

199.8 lbs of FFM (Fat Free Mass)

Yesterday

7/16/2009

343.2 lbs Total Weight 

123.2 Fat Weight

220.0 FFM (Fat Free Mass)

So far I have lost 14.2 lbs over all, I have lost 34.4 lbs of Fat and have gained 20.2 lbs of Muscle.